Cairns Health

Features Cairns Health

If you’ve struggled with sleep and feel like you’ve tried it all without lasting improvement, you’ve come to the right place.
With Cairns Health, a lifetime of poor sleep can be reversed in as little as six weeks.Cairns Health by Koko Labs is the first at-home sleep program that combines the power of clinical grade sleep tracking technology with best-in-class CBT-I based principles.
The program comes complete with six weeks of daily educational content, a dedicated sleep coach, and a non-wearable tracker that can give you real time guidance and feedback based on your sleep data.But don’t just take it from us!
Here is what customers are saying:“I’ve managed to increase the amount of sleep I am getting at night from 4-5 hours when I wasnt doing the program to 8-9 hours most nights.
Some of them are a struggle, but most nights aren’t.
It is so nice to be sleeping again and getting the rest I need.” - Bonnie, Upstate NY“I’ve taken what I learned from Cairns Health and integrated it into my life as a discipline.
My nightly sleep has increased by an hour, sometimes two hours.
Improving my sleep has also reduced my blood pressure from 196 to 150 without any medication.
(6 months post-program)” - Grant, Northern CaliforniaCairns Health Program Features :- 6 weeks of short, science-focused lessons- Access to your dedicated sleep coach (not a robot)- Nightly sleep reporting, provided by REST- Science-driven sleep content helps you understand the “why” behind your sleep challenges- Customized weekly sleep and wake schedule- Data-driven insights and progress tracking over time- Optional relapse prevention plan to help you stay on trackWhat to Expect:Clinically Proven ProgrammingCairns Health’s programming is grounded in CBT-I (Cognitive Behavioral Therapy for Insomnia) and was developed by physicians and behavioral therapists.
CBT-I has been proven to be the medical community’s choice in reducing or eliminating insomnia symptomsAdvanced, Non-Wearable Sleep MonitoringREST(Radar-Enabled Sensing Technology) by Cairns Health is a small bedside device that pairs with your app and collects sleep data through radar sensing, without cameras or wearables.
Simply calibrate REST on your bedside Day 1, and never worry about it again for the remainder of the programTailored to YouEveryone’s sleep challenges are different which is why we offer custom learning tracks for people suffering from sleep issues due to menopause, depression, chronic pain or aging.
Once you start your Cairns Health program, we’ll continue to tailor the program based on your nightly REST dataOvernight Support Without ScreensNighttime can be the hardest time for many who struggle with sleep, but screen use before or in bed only worsens the problem.
We’ve designed the REST device without screens and with automatic features to guide you through a better night’s sleepExpert GuidanceResetting years of poor sleep is hard with the Cairns Health program you’re not alone.
From the Cairns Health team, our in-house physicians, your Sleep Coach and your bedside Rest, we are here to support you every step of the wayProven ResultsCairns Health participants have already shown 2x the success of the best existing competitorWe know it’s hard to keep up your new sleep habits, so we offer a low cost monthly relapse prevention subscription following the main program.For more information, please visit our frequently asked questions: www.fullsleep.com/faq or feel free to contact us at [email protected].